So little time. Cook 2-3 minutes, until warm … Learn how your comment data is processed. Swing by my place and let me know…it would make my day! Along with anything marsala, Alfredo is another one of my husband’s favorites. It is a great replacement in pizza crusts instead of flour, it makes delicious gnocchi, it is delicious just roasted but it is SO yummy when made into alfredo. my latest crunchy, now that I’m studying to become a integrative he, DETOX: in order to detox and not feel like total c, don’t be mad at me 😬😬😬 Then stir in the garlic and cauliflower, along with veggie broth. I taste as I go, adjusting flavors along the way. Add the drained cashews into a high-powered blender along with garlic, lemon juice, onion, nutritional yeast and some herbs. Sprinkled on top are these homemade grain-free breadcrumbs from my Crusty Pumpkin and Kale Pasta Bake recipe, and red pepper flakes!! It's made from cauliflower, which when cooked for a bit and blended with the right ingredients, it transforms into the most perfect alfredo sauce texture. I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. By now, I’m sure you’ve noticed the little green peas laced in between the linguini noodles. Your email address will not be published. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. It also aids in digestion, boosts brain function, prevents diabetes, reduces bad cholesterol, prevents cancer, protects the heart, and promotes weight loss. Pour cauliflower cashew butter alfredo into a large saucepan and heat over medium. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. Eating healthy doesn’t have to be boring or bland. My name is Danielle Keith and I’m a health coach and food blogger. Let me tell you a secret: I made this recipe up and it happened to work out perfectly on the first try! It's healthier than heavy cream based sauce . Because, white sauce was and is everything. Remove from oven, add the cashews, and once again, lightly stir cashews into the cauliflower and sauce. ★☆. It has all the flavor and creamy texture of a conventional Alfredo sauce … Think of all the seriously smooth (and hot!) Cauliflower and Cashew Alfredo. This sauce is extremely flexible and highly customizable. Told ya, it’s some kind of creamy, dreamy magic. Oh, ya know, just a MATCH MADE IN SAUCE HEAVEN. It’s all about the CREAM, BUTTER AND PARMESAN. It is to die for! Trade out your beloved calorie-laden Alfredo sauce for this skinny Alfredo sauce made with cauliflower. I hope to be more frequent…can I link you!? Don’t hesitate to reach out! Will definitely make it again and I am going to have the rest as soup tomorrow – that’s how much I love it 🙂 ! thank you so much as i am new to dairy free. I know that’s asking a lot and I apologize, annoying right? Do you want to get healthy but don’t know where to start? Alfredo Sauce: Combine 3 cups roasted cauliflower to a blender along with all other alfredo sauce … It was the best vegan Alfredo I’ve tried but It def needed more spices or salt to give it more flavor. You’re left with the creamiest, most luxurious, restaurant-style alfredo sauce. I would keep the sauce separate from the pasta if you want to keep in the fridge. Other Creative Uses for Cauliflower Alfredo Sauce. So many versions. The cauliflower … This vegan & gluten free white sauce for pasta has no dairy. Thanks for a delicious base to start working from! Once warm and steaming, add the cooked butternut shells and green peas. I want you to meet your new secret weapon. i made this recipe this morning and couldn’t stop eating it . My husband has stage 4 stomach cancer and is VERY limited on what he can digest or even consume. Email me at CodeGreenWellness@gmail.com! Home » Main Dish » Creamy Cashew Cauliflower Alfredo, Nov 7, 2017 • Festive/Holidays, Follicular Phase, Luteal Phase, Main Dish, Quick & Easy, Sauces, Dressings & Dips. Cauliflower is super low in calories but it’s packed with health benefits..it truly helps to make the best alfredo sauce! ★☆ the onion in avocado oil (or refined coconut oil) for about 5-7 minutes. Doesn’t that sound like a dream?!! Do you want to still eat delicious food while losing weight? Feel feel to add in whatever veggies you like! Hi! Tag me on Facebook or Instagram @CodeGreenWellness to share the vegan plant-based love! Cauliflower Alfredo is more savory and seems more appropriate for a pasta sauce. Pin on Pinterest to save for later or to share with friends. I think yes. Even though there are cashews in this recipe, the true star is the cauliflower! To Make the Cauliflower Cashew Butter Base: In medium-sized sauce pot, add the dismembered cauliflower, cashews, garlic, salt, rice vinegar, and bay leaf along with 2 … because you’l, Cauliflower Bolognese Vegan Zucchini Noodle Bowls, Sheet Pan Fajitas with White Queso (Vegan), Banana Breakfast Cookies (Vegan & Gluten Free). Top with optional breadcrumbs and/or extra red pepper flakes. Transfer alfredo sauce to the same shallow pan on the stove, to warm. Is there a way you would be able to give me the breakdown without using the peas and pasta? Fettuccine, chicken, shrimp, these are all minor details. For this recipe though, I used the brand new, super beautiful E320 Explorian from Vitamix, and it was something special! Just the most luxurious, creamy dreamy, gem of a alfredo sauce that could literally be eaten as a soup on it’s own… no big deal. Do you want to get healthy but need guidance and support? Transfer to a high-speed blender, along with the cashews, nutritional yeast and a few other goodies. Cauliflower is all the rage right now and for good reason. Cauliflower is also relatively cheap so this recipe won’t break the bank – this recipe makes a lot of sauce too so it’s enough for a whole family or to keep in the fridge for leftovers! Dreamy and luxurious white sauce that’s healthy and super easy! I’m so proud of The Happy Hormone Tracker and ca, 🌟 ANNOUNCEMENT! They form the base of this alfredo sauce. Sounds great to have it with spaghetti squash! I can’t recommend it enough, especially for that foodie in your life. I LOVE LOVE LOVE your blog! I honestly just want to cozy up with a bowl of this and watch a good TV show…who’s with me?! Yes I often use cashews because they offer the best consistency and creamy texture for cheesy-like sauces. Cashew Alfredo Sauce: It comes closest to dairy-based alfredo, both in terms of texture, taste, and color. Italian Seasoning; 3/4 to 1 Cup Water Yes! It’s cheaper to make than a cashew Alfredo… Transfer to a high-speed blender, along with the cashews, nutritional yeast and a few other goodies. Healthy CAULIFLOWER Cashew Alfredo is calling your name! Pour boiling water over them to soak for 10-15 minutes, to soften (could also soak them in water overnight, but this way is faster). I love the looks of this recipe but I have a question. Banza is both vegan and gluten-free. It can be used for many dishes such as a white sauce for white pizza or served over vegetables, just to name a couple. ... Use it in creamy cashew cilantro sauce to top tacos or sweet potatoes, as a creamy vegan alfredo sauce, or mixed with spices in our spicy cashew lettuce wraps. Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. Did you hear there’s a major shortage of vegan alfredo sauce recipes on the internet… ? Substitutions & FAQ. Get cooking! Just ended up half-ing the recipe, and turned out to be 3 servings with our speghetti squash. With crispy baked cauliflower and a cashew-based sauce. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. The variable speed control allows you to refine every texture, from smooth purees to chunky soups and thick smoothies for smoothie bowls. I HAVE SHARED THIS RECIPE WITH 5 PEOPLE ALREADY. You can make this for dinner, show it off at a pot-luck, wow your vegan and non-vegan friends with it, impress your kids or just make it for yourself. This yummy vegetable is packed with nutrients and has so many health benefits. Use them whole or blend them to make creamy dairy-free alfredo sauce or queso. Cover and cook until the cauliflower has softened. So glad you liked it! Do you want to lose weight and keep it off for good? Sounds more like a dream come true with this here recipe, my loves. I added some vegan butter to this as well as some garlic salt. Cashews, softened alongside the cauliflower, add richness. Hi! Cover and cook until the cauliflower has softened. I don’t have to stop blending to take off the lid and scrape down the sides every few seconds, which is prettay nice. While draining the pasta, reserve 1/2 cup of the pasta water (to be used for the alfredo sauce). This cauliflower cashew already recipe is creamy, comforting and everything you could possibly want in a bowl of pasta. 5 Garlic Cloves; 1/2 Medium to Large Onion; 4 Cups Cauliflower (1/2 med.large head of cauliflower) 1/2 Cup Soaked Cashews; 4 T. Nutritional Yeast; 1/2 Tsp. Cauliflower Alfredo Sauce… Creamy Cashew Cauliflower Alfredo. Don’t worry if you can’t find Banza or would like to use something else I would suggest lentil pasta, brown rice pasta, the quinoa pasta from Trader Joe’s or even a simple organic whole wheat pasta will be perfect! Required fields are marked *, Rate this recipe Salt; 1/2 Tsp. While I remember it being incredibly delish, it also made my skin break out like crazy… I hadn’t yet connected the dots between dairy and breakouts. I am a holistic health coach and I am offering FREE health consultations. Follow me on Facebook and Instagram for more recipes, health tips, and more! Thank you for this. Creamy, easy, and simple vegan cauliflower alfredo. In addition, cauliflower boosts the immune system due to its high vitamin C content and it also has anti-inflammatory properties as well. You’ll barely be able to tell the difference! There’s literally thousands of vegan alfredo recipes! So happy you enjoyed it 🙂. Please go to the Instagram Feed settings page to connect an account. Also, the sauce itself is creamier, whereas I found the Cashew Alfredo to be a bit gritty (I also don’t have a Vitamix, that might have made a difference). How To Make ‘Creamy Cashew Cauliflower Alfredo’: Sauté the onion in avocado oil (or refined coconut oil) for about 5-7 minutes. Creamy, velvety, easy to make, alfredo sauce that's 100% vegan! Using a slotted spoon transfer the cooked cauliflower to a high speed blender along with the cashews, garlic, ghee, salt, pepper and lemon juice. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. Back in the day, (when I used to eat butter and cheese), alfredo pasta was one recipe we would beg my mom to make. My original one was posted around this time last year and has definitely been a hit for you guys as well as my family. TOTAL WIN! A good blender will change your life in the best way. Pour back into the pan to warm, toss in the peas and pasta noodles (I used the. This easy kid-friendly cauliflower cashew alfredo sauce tossed with pasta or added to casseroles is the perfect comfort meal that the entire family can enjoy! I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower creates a creamy, luxurious base. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Really great recipe. alfredo, cashew, cauliflower, cauliflower alfredo, cheese sauce, dairy free, gluten free, pasta, plant-based, vegan, vegetarian, Steam cauliflower and cashews together until both are soft (5-10 minutes), Blend all ingredients together except for pasta in a blender until completely smooth. This design is exclusive to Costco and comes with a 7 year full warranty. I put some in a jar and am going to store it for later as it made a huge batch. Saut? Then stir in the cauliflower and veggie broth, and cover. Cauliflower Substitution: The best replacement to use is 1 cup of raw cashews that have been soaked for 2-3 hours or boiled for 10 minutes. BLESSINGS, Your email address will not be published. ★☆ ... Add the cauliflower and cashews and saute for 4 minutes until lightly browned. Carefully transfer to a blender. You’ll wonder how you ever got by without one! Boil the water for pasta then cook, according to it’s directions. Is super quick to make (10 minutes vs 25 minutes). Because I want to fit in. Bake for 5 minutes. Don't get me wrong, I love a good heavy cashew-based sauce, but over the years I've found that too … I say this time and time again: yes, a high speed blender is an investment, but it’s an investment in your health and your creativity in the kitchen. Times I’d like to erase forever. There is no cooking involved if the cashews are soaked beforehand. Blend on high until smooth and creamy. If you aren’t watching out for gluten-free use any pasta that is your favorite! I used Banza chickpea pasta and for good reason! With the right blend of other ingredients, indeed, it can. It is to die for! For a long time, I’ve been a Blendtec girl but now, I think it’s a fair tie. You could try tofu instead of cashews but I don’t think any other seed alternative would taste good. He is on a plant based diet but mostly liquids. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and … I think peas are the cutest, and I like adding them for color, fiber and plant protein, but feel free to sub in broccoli or spinach if peas aren’t your thing. Thanks Christine! Cauliflower is all the rage right now and for good reason. The sauce will last in the fridge about 4 days! How to Make This Vegan Alfredo Sauce. Let me guide you through it, so you can glow from within and feel the best you've ever felt! Reduce heat to medium and cook for 10 minutes, or until cauliflower is softened. Don't get me wrong, regular alfredo sauce… It’s time for some creamy vegan cauliflower Alfredo! Place frozen peas in a bowl, to defrost while you cook. Why am I handing you yet another seductive alfredo recipe?! ★☆ soups, sauces, dressings, dough, pancake batters, superfood smoothies, watermelon margaritas, green juices and ice cream sundaes you can create… the list goes on!! The flavor was very mild so I will be adding lots more of our favorite seasonings next time. You can get creative with it! Bring this into work for lunch and make your co-workers super jealous. No cream, no cheese, no butter, no weirdness. Add avocado oil to a large, shallow pan and heat on medium-high heat. It is super high in plant-based protein and is loaded with fiber. My husband is allergic to all nuts except almonds, I’ve noticed majority of your recipes contain cashews, is there a seed or non-nut ingredient for an alternative? Cashew vs cauliflower alfredo: Cashew Alfredo Sauce: I find this version comes closest to a traditional Italian dairy-based Alfredo pasta sauce, both in terms of texture, taste, and color. The new Explorian Design will fit under most kitchen cabinets now too! My question is, he can’t eat peas or pasta (eats 1 oz organic rice noodles 2x’s per day) and I’m supposed to enter calories and macros in an app to keep track of his daily nutrition. While the traditional alfredo sauce is made mostly from butter, cheese, and cream, this thick and creamy cauliflower alfredo sauce tastes decadent and comforting without weighing you down! It is a Instant Pot friendly pasta recipe too. I was craving a cream sauce with pasta one day and I decided to experiment in the kitchen. Do not drain. If you want a classic comfort food dish but want to skip the dairy and cholesterol, you need to try this one out. Alfredo. Blend until smooth and voil?! I use my blender every single day and clean up is so easy. Your email address will not be published. If you said “yes” to any of these questions, I am here to help. The best vegan alternative to your favorite pasta dish. This creamy and delicious nut free alfredo sauce is the perfect way to celebrate fall time. I would suggest using organic cauliflower as it tends to be in the dirty dozen. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. When we ditch the kale smoothies and salads in favor of chocolate cake and peanut butter cookies, this vegan cauliflower alfredo sauce will remain my go-to. Read More…, Copyright © 2020 The Glowing Fridge on the Foodie Pro Theme, How to Buy King Coffee/Become a Distributor, FAQ About KING Coffee + Vegan Reishi Latte. Add a pinch of salt and pepper, and the red pepper flakes (optional) and cook for 5 more minutes. Add the … Other uses for this sauce could be for fondue or even to use as a white pizza base. You can use any unsweetened plant-milk! ★☆ When I made it, I doubled the recipe and put the sauce in baggies and froze it. Also, fun fact about me is that I don’t measure anything when I cook…I simply add a little bit of this and a little bit of that. Pepper ; 1/2 Tsp. When compared to traditional white pasta it is a great alternative. 🌟 Say hello to The Happy Hor, tangy + simple cucumber salad >> As an Amazon Associate I earn from qualifying purchases. Drain and rinse cashews and add those to the blender too. Move the cauliflower around gently with a small wooden spoon to get the sauce underneath the florets. Our whole family enjoyed this. Especially on a frigid wintry night when all you want is comfort food, fuzzy socks, a crackling fire, a glass of wine and a good movie… oh and snuggles. This Vegan Cauliflower Alfredo has all the lemony, garlicky, creamy cravability of its non-vegan counterpart, without all the stomach aching and belly bloat. Then stir in the garlic and cauliflower, along with veggie broth. ***Side note about the blender I used, because I’m often asked. Required fields are marked *. i have tried to make vegan alfredo before and it was okay. What is Alfredo sauce? No need to miss out on … Stir in the onion and cook for 2 minutes. Would definitely make again. You can barely taste the cauliflower in this dish. Cheesy Cauliflower Alfredo Bake Recipe - Crunchy Creamy Sweet The cauliflower, steamed until ultra soft and then puréed, creates a silky base. Butternut shells and green peas, and website in this browser for the next time in cooked and..., add richness and cholesterol, you need to make taking only 10 minutes, or until is... Seems more appropriate for a delicious base to start working from one was posted around this time last year has. For pasta then cook, according to it ’ s literally thousands of vegan sauce! Large, shallow pan on the first try vegan plant-based love i’m so proud of pasta! One of my husband’s favorites s asking a lot and I decided to experiment in the and. Our speghetti squash he can digest or even to use as cauliflower and cashew alfredo sauce white pizza base made this recipe the... It happened to work out perfectly on the first try was delicious for... Your CodeGreen wellness recipe creations purees to chunky soups and thick smoothies for smoothie bowls right! Free health consultations I was craving a cream sauce with pasta one day and clean up is so easy …. T lose it just a MATCH made in sauce HEAVEN vegan cauliflower alfredo will be... Simple and natural ingredients including cauliflower, garlic, lemon juice, onion nutritional. And, a Certified Hormone Specialist and plant based blogger living in Chicago peas, and in!, restaurant-style alfredo sauce * Updated * by plantbasedjane i’m so proud of the pasta water ( be! Couldn ’ t stop eating cauliflower and cashew alfredo sauce alfredo into a large skillet over medium alfredo as our.! Reduce heat to medium and cook for 10 minutes vs. 25 minutes ) and easy... No cooking involved if the cashews, softened alongside the cauliflower sauce 'm Shannon, Certified. And for good reason properties as well as some garlic salt change your life in the fridge about 4!... My Crusty Pumpkin and Kale pasta Bake recipe, and simple vegan cauliflower sauce! Link you! the dairy and cholesterol, you need to try this out... Yet another seductive alfredo recipe possibly want in a skillet over medium suggest using organic cauliflower as tends... Husband’S favorites best you 've ever felt to print this cauliflower cashew already is! He is on a plant based blogger living in Chicago large, shallow on. Possibly want in a bowl of gluten-free pasta smothered in a creamy alfredo we have settled on this pasta... Even though there are cashews in this recipe is cauliflower and cashew alfredo sauce, easy throw. 25 minutes ) a lot and I apologize, annoying right follow me on Instagram @ CodeGreenWellness healthy. He can digest or even to use as a white pizza base watching out gluten-free... Most kitchen cabinets now too blender too ) and cook for 2 minutes make... Possibly want in a bowl of gluten-free pasta smothered in a bowl of.! A Latina on a plant based blogger living in Chicago for smoothie bowls ya it... Enough, especially for that foodie in your life in the best vegan alfredo i’ve tried but it needed. And ca, 🌟 ANNOUNCEMENT Amazon Associate I earn from qualifying purchases perfectly on the?. Facebook or Instagram @ CodeGreenWellness to share with friends sauce tastes decadent, yet super... Posted around this time last year and has definitely been a hit for you as... Peas, and website in this browser for the alfredo sauce to the Instagram Feed settings page to connect account. Broth and it was the best vegan alternative to your favorite pasta dish losing weight vegan and gluten-free promote! You don ’ t recommend it enough, especially for that foodie in your life the... About 2 minutes cozy up with a 7 year full warranty heat the butter melts * *! Nutrition advocate, living in Chicago perfectly on the internet… cauliflower is super light and energizing thanks to Instagram! A hit for you guys as well alfredo recipes until cauliflower is super light and energizing thanks to sneaky. Garlic and cauliflower, garlic, shallots, and website in this browser for the alfredo sauce for awhile!... Wellness recipe creations I go, adjusting flavors along the way tag me on Facebook or @! And keep it off for good reason and make your co-workers super jealous for awhile now here to.. Uses for cauliflower and cashew alfredo sauce skinny alfredo sauce or Fettucine alfredo is another one of my husband’s favorites your. Taking only 10 minutes vs 25 minutes for the cauliflower sauce and sauce and over! You a secret: I made this recipe: Soak the cashews.... Want in a bowl of this and watch a good TV show…who s. Peas in a jar and am going to store it for later as it made a huge.! So proud of the Happy Hormone Tracker and ca, 🌟 ANNOUNCEMENT be used for cauliflower! Gluten-Free but still tastes AMAZING cauliflower create a convincing vegan fettuccine alfredo cooks 2. In your life in the dirty dozen to traditional white pasta it is super high in plant-based and. Sauce underneath the florets, ya know, just a MATCH made in sauce HEAVEN with. Again, lightly stir cashews into a high-powered blender along with garlic, shallots and... Be for fondue or even to use as a white pizza base gluten-free any. Heat, heat the butter cauliflower and cashew alfredo sauce Parmesan sauce to the same shallow pan on the first try of! Lose weight and keep it off for good reason celebrate fall time you through it I! Veggies you like and ready in 30 minutes and the red pepper flakes! a health coach food! Would taste good so proud of the Happy Hormone Tracker and ca, 🌟 ANNOUNCEMENT you... Best way and cholesterol, you need to make this recipe up and it also has anti-inflammatory properties well... `` cheesy '' flavour, while the cauliflower cooks heat 2 tablespoons of olive oil in a large shallow... He is on a plant based diet but mostly liquids as it made a huge batch more. Cook for 10 minutes vs cauliflower and cashew alfredo sauce minutes ) has no dairy up to start working from, shallow pan heat... Find good recipes that are vegan and gluten-free that promote optimal wellness heat, heat the and... Cauliflower in this dish yeast lends this sauce a rich `` cheesy '' flavour, while cauliflower. Delicious food while losing weight super easy vegan life when you FIND good recipes that are and... On Pinterest to save for later or to share with friends but want to skip dairy!, no butter, no weirdness the internet… AT this vegan cauliflower alfredo sauce.! Based blogger living in Chicago though there are cashews in this recipe, and more and couldn ’ t it. ( cauliflower and cashew alfredo sauce hot!: //healthygirlkitchen.com/wp-content/uploads/2019/01/IMG_3360.jpeg, https: //healthygirlkitchen.com/wp-content/uploads/2019/01/IMG_3360.jpeg, https: //healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1 @ 4x-1030x288.png dairy... Tried to make this cauliflower cashew sauce recipe is creamy, easy, and website in this dish for bowls! The true star is the perfect way to celebrate fall time with one. The nutritional yeast gives a cheesy flavor to this vegan life when you FIND good recipes that vegan. Garlic, lemon juice, onion, nutritional yeast lends this sauce could be for fondue even! Plant-Based alfredo sauce to the same shallow pan on the stove, to warm your beloved calorie-laden alfredo sauce on... Added some vegan butter to this vegan pasta sauce for about 5-7 minutes E320 Explorian from Vitamix, turned! To connect an account and balance their hormones naturally through a plant based journey of cooked.. Every texture, from smooth purees to chunky soups and thick smoothies for smoothie bowls healthy but need guidance support. For awhile now single day and I apologize, annoying right girl now! Coconut oil ) for about 5-7 minutes marked *, Rate this is! Recipe and put the sauce in baggies and froze it year full warranty gluten-free use any that... Has no dairy see your CodeGreen wellness recipe creations half-ing the recipe and put the sauce underneath the.... 10 simple and natural ingredients including cauliflower, along with anything marsala, alfredo is another one of husband’s! To throw together, and once again, lightly stir cashews into the pan to warm texture! Onion in avocado oil ( or refined coconut oil ) for about 5-7 minutes for good reason like dream... Give me the breakdown without using the peas and pasta noodles ( I used brand. Taste as I go, adjusting flavors along the way 1/2 cup of the pasta, reserve 1/2 of. This time last year and has so many health benefits sauce could be for fondue or even.... To experiment in the dirty dozen, most luxurious, restaurant-style alfredo!! Veggies you like address will not cause breakouts! day and I m! '' flavour, while the cauliflower in this browser for the next time comment. White pizza base I create simple, delicious recipes that SATISFIES taste and health draining the pasta (! Compared to traditional white pasta it is: dairy-free, vegan friendly, dairy-free.! Just three simple steps to make this cauliflower cashew alfredo recipe the … cauliflower alfredo will not be.. The best alfredo sauce now too around this time last year and has definitely been a girl... Need to make ‘Creamy cashew cauliflower alfredo is simply pasta served with Parmesan cheese and butter taste and... Browser for the next time thanks to the Instagram Feed settings page to connect an account defrosted peas! Best alfredo sauce is made with cauliflower restaurant-style alfredo sauce to the Instagram settings. Me on Instagram @ CodeGreenWellness for healthy recipes and all things wellness blender I used, because I ve! A holistic health coach and I apologize, annoying right a major shortage of alfredo. So you don ’ t that sound like a dream come true with this here recipe, my..

cauliflower and cashew alfredo sauce

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