Freezer Chicken Tenders by Lindsay Livingston, RDN, founder of the Lean Green Bean: Balanced. You'll be posting pics of your cheesy salsa chicken or better-than-takeout chicken curry in no time. … ; Gluten, sugar, and soy free– Most chicken tenders … Real. Minimal ingredients – These chicken tenders are paleo, whole30, gluten free and so delicious! On a busy night, just pull them out, bake from frozen … ; Baked, not fried– Even though these tenders are baked instead of being fried – you’d never taste the difference! Simple. What makes these chicken tenders healthy? These healthy homemade frozen chicken strips were SUPER easy to make: roll in some flour, toss in some egg, then coat in a seasoned Panko mixture. Make several batches of these Freezer Chicken Tenders ahead of time and stick them in the freezer. I froze mine on a plate for 3-4 hours … Enter frozen chicken—swap it in these dishes to save time and parts of the meal prep.